Like led lights or batteries, mattresses are usually the kind of item we don’t think about as long as they perform their job. However, when a flashlight or a lightbulb fails, you immediately notice and replace it.
However, unless a mattress bursts, springs, or breaks in some way, the majority of us will continue to use it long after it should’ve been replaced. Which may be detrimental to your health — and your way to access a good night’s sleep?
Here’s just what is needed to understand the potential health risks associated with an old mattress and how to deal.
The Mattress Life Expectancy.
Good-quality mattresses can offer you pleasant sleep for years – but there is no magic how long.
Manufacturers often suggest that you replace your mattress after eight years. But a well-managed mattress might easily last a decade, according to Consumer Reports. By this age, your body endures less stress. Thus after 5 to 7 years, you may need a new mattress.
In reality, most mattress makers provide a 10-year guarantee, including the newest mattress in a packaging company. Some manufacturers even go further and provide 20 or more years of warranty. However, the guarantee duration and the life span of a mattress are two things.
A few tips:
- Don’t allow children to leap into bed.
- Every two months rotate your mattress. Flip over the double-faced mattress and rotate the one-sided mattress from end to end.
- To avoid shrinkage, use a bunk bed with center support.
- Your mattress will nonetheless start to wear out with the most outstanding care and attention. And when it occurs, not-so-wonderful things will probably follow.
Body oil, Dead skin and dust
Since you spend approximately one-third of your time on the bed, you think that your mattress begins collecting plenty of dead skin and body oils over time.
Indeed, according to scientists at Ohio State University, the average mattress may contain up to 10 million tiny bugs. And even as the feces of dust mites, that material is also in your bed. Thankfully, the tiny bugs are not visible. But resting on a too-old mattress may be a concern while you are suffering from allergies. Allergies to the dust mite may produce runny nose, itching, watery eyes, coughing, and sinus congestion. Dust mites can aggravate asthma. It is worse. Therefore, you may be in danger of breathing problems, chest pains, or even sleeping problems trouble breathing.
Of fact, even a slightly old mattress may contain dust mites, not (almost) as many as an older or worse colored mattress would have. And because you cannot get a new mattress year, it is worth taking further measures to maintain your sleep area as dust-free as possible.
First, use allergy-resistant bed coverings. Their cloth is tighter than conventional coverings, which prevent dust mites from leaving your mattress. Do not buy old bedding at any cost.
Similarly, stay away from bedding, which is hard to wash because you need to wash bedding thoroughly and often. The golden guideline is every week in boiling water
Always use a protective mattress. We advise a mattress enclosure because it protects all corners of the mattresses and guards against spills, bed bugs, allergies, and dust mites.
Pain Bad Back
As a mattress matures and starts to wear, it begins to shrink in the center. Instead of resting on a smooth and pleasant surface, you finish sleeping on one in the center that is uncomfortably curled.
The chiropractors believe that a persistent backache is a prescription for sleeping on an outdated mattress, which entails tossing and turning the night trying to find a more cozy place to sleep or just waking up the following morning feeling steep and distressed.
The pain itself may make it difficult for people to nod and sleep over time, leading to a violent cycle of agony and fatigue.